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Daily OM

Utilizing Ancient Birthing Wisdom

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How to Handle Life Like a Badass

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Release Emotional Attachment to Stuff

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Been getting a lot of questions about bloating lately, as pregnancy often has the fun side effect of making our ankles, face, and well... pretty much everything feel like it was injected with Play-Doh *sigh* But there’s food that can help! First off, papayas, as they help break down proteins in the intestines. Then there’s cucumbers that have an antioxidant that reduces swelling. And finally, bananas, which prevent water retention. While some hear “water retention” and think “okay, I’ll just drink less water” that’s actually the last thing you want to do, as water helps to flush out bloating and minimizes almost every other pregnancy symptom. #pregnancydiet #pregnancynutrition #pregnancytip #pregnantdiet #bloating

Eek! Just opened a box that had the Chinese version of my book Feng Shui Mommy. Geeking out on the gorgeous Chinese alphabet 😍 #pregnancybook #childbirtheducation #childbirtheducator #motherhoodjourney #chinesebook

Moving through surges (aka contractions) during childbirth can be one of the most challenging things a woman ever does. Beyond breathing (an essential pain reliving tool) it can be helpful to count during a surge. Not only does counting shift your mind away from “holy sh*t this hurts!” thoughts, but also helps you track how much longer you have to go, as most surges peak at around 30 seconds and then tend to begin subsiding. Just get to 30 and you’re golden 😉 #naturalchildbirth #childbirtheducation #childbirtheducator #contractions #birthing #naturalbirthing

We gotta fight... for our right... to complain without receiving advice. #momlifebelike #momlifekeepingitreal #momlifeyo #nightfeeds #newborn #repost @birthingfromwithin

Colds are always annoying, but when you’re pregnant that annoyance is seriously amped up. And even if you don’t have a cold, the shift in hormones experienced during pregnancy can make you congested... and not being able to breathe is exhausting. To combat this irritant, indulge in the healthy pleasure of pineapple, which is rich in antioxidants that protect mucus membranes. You can also cook with more garlic, as it reduces inflammation in nasal pathways. And throw some turmeric in for good measure. (Turmeric does it’s best work when combined with heat and healthy fat.) #pregnancytips #pregnantfood #pregnancydiet #pineapplebenefits #pregnancynutrition

So SIDS. This tragic, largely unexplained syndrome can be the source of a parent’s worst nightmare. But recently, a friend turned me on to a New Zealand study that explored whether toxins in crib mattresses could be one of the primary causes of SIDS. I recommend checking out the specifics here, https://www.healthychild.com/has-the-cause-of-crib-death-sids-been-found/ The article offers good info about organic mattresses you can use that significantly reduce the chances of baby being exposed to poisonous gasses. Yikes. #sids #sidsawareness #suddeninfantdeathsyndrome

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