Detailed Birth Doula Support

Below is a list of the most common services I provide throughout the pregnancy, birth, and postpartum journey. With the exception of medical tasks, I am open to any additional requests you may have, and will customize my services to meet your needs.


  • Birth plan preparation
  • Discussion regarding what you envision your “best birth” to be
  • Breakdown of the common aspects of the pregnancy, birthing, and postpartum experience
  • Hypnotherapy
  • Fear release exercise
  • Breathing techniques
  • Comfort massage


  • Position suggestion and assistance
  • Light touch massage (to stimulate oxytocin and provide relaxation & pain relief to birthing mother)
  • Aromatherapy
  • Acupressure
  • Visualization and relaxation techniques
  • Hypnosis
  • Preparation of birthing environment
  • Support in decisions
  • Preparation of food
  • Retrieval of water, and any other desired sustenance
  • Capturing of any desired photos and/or video


  • Emotional well-being check in
  • Mother and baby bonding support
  • Breastfeeding support
  • Hypnotherapy
  • Referrals for additional postpartum support

Start Your Journey to Your Serene Birth- Call or Email Today!


Your Serene Life serves Ojai, Santa Barbara, Ventura County, and Los Angeles