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It’s easy to feel isolated during pregnancy and childbirth. Both experiences often trigger deep introspection, which can sometimes be wonderful, and other times can fill us with a sense of loneliness (even if you’re surrounded by people who love you.) If you get lost in this loneliness, a simple and powerful technique can be to visualize yourself being a point in a sea of light that’s made up of the love, power, and support of all the other women who have birthed before you, or are going through exactly what you are in this moment (and I promise you, there’s likely thousands of them.) With your eyes closed, feel yourself floating in this sea of light until you sense that your loneliness and isolation is being replaced by connection, community, and an endless supply of love. And beyond this visualization, it’s ideal to speak to the humans around you and ask for help if you find the loneliness overwhelming ❤️✨❤️ 📷@gn #pregnancy #childbirth #birthvisualization #birthtips #pregnancytips
For many women, the idea of having a camera all in their face, or all up in their... during birth, is not appealing. But, before you reject the idea think on whether or not you’d like to have some private images, and maybe even a video, to look back on to remember this intense and special experience. You never have to look at the images and/or video, and you’re certainly not required to show them to anyone else, but if you think you’d like to at least have that option, pre-plan who will be in charge of videography and photography during your birth, and give them clear instructions about when and where (!) you’d like them to snap some shots. And come on, we could all use some more visual reminders of what total badasses we are. 📷@danielcgold #childbirth #birth #birthvideo #birthphotography
My debut as an amateur Irish lass ☘️#ojaiday #irishdance
I mean... come on cup, work with us a little. #breastfeeding #momproblems #repost @babble
In a birth class last night my mama-client and I were discussing the concept of time during birth and how it can feel mentally debilitating to consider the prospect of seemingly endless surges. To pacify this thought we talked about viewing each surge, and the following period of recovery, as an encapsulated event. So, instead of viewing it as yet another surge to deal with she will tell herself that all she has to do is move that one surge, and fully enjoy the recovery. Then, repeat for each subsequent surge. Something to toy around with if a birth experience is looming on your horizon :) ✨📷Aaron Weiss #childbirth #childbirthtips #unmedicatedbirth
🤦🏼‍♀️#repost @babble

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