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🤣You’re welcome kid. #repost @pregnancy.zone
I’m so honored to share this event that a dear friend has been working tirelessly to curate and bring to fruition. It will be a magical four-days of transformation, human connection and super delicious food and drink, all in the Southern Utopia of Serenbe. Check it out :) #timetoattune @living_wholly @serenbe @elizabeth_gilbert_writer @drjoedispenza @iamsahararose #retreat #transformation
While breath work, positioning and pressure points are key tools for pain relief during birth, it can also be helpful to ensure your other senses (beyond touch) are nurtured. So as you prepare your birth space or hospital bag, consider your sense of taste, smell, sight and sound. How can you nurture each during birth? For my doula clients I make sure to have honey and breath mints on hand, peppermint and lavender essential oils for the diffuser, a beautiful focal point for those that wish to keep their eyes open (and visualization suggestions for those that want them closed), and a full playlist of guided mediations and chill music to play (unless silence is their jam.) #childbirth #childbirthtips #childbirtheducation #childbirtheducator
A powerful reminder, especially for those moving through pregnancy - a time when all our “stuff” surfaces, and we’re forced to weed through it. As unpleasant as the darkness can be, focus on the flame of lightness, clarity and joy flickering on the other side of our tears, fears, and difficult conversations. Allowing yourself to go through it now, when baby is still wrapped in your womb, will lighten the emotional load that’s thrust upon you after birth. You can do it 🙌🏼 #quote @brenebrown #pregnancy #shadowside #childbirth #pregnancytips
Hudson: “My favorite part of the play was meeting that movie star.” 😊#peterpan #theaterkids @annakotula123 @ojaiyes #starstruck
Cycling through all the feels today 🤷🏼‍♀️🤦🏼‍♀️💁🏼‍♀️🙅🏼‍♀️(and noticing how much frizz I’m workin’ with.) #currentmood

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