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🤣I’m definitely at the raisin stage. Sorry husband. #repost @lbreggy 📷 @healthy.pregnancy #pregnancy #childbirth #postpartum #boobs
I often tell clients that it’s possible to go from “not super dilated” to a 10 in as little as 30-60 minutes. But honestly, I haven’t actually witnessed that happening many times - usually, moms follow the trajectory of a centimeter an hour - especially first time moms. But, I recently attended the birth of one of the strongest, most courageous women I know who had an incredibly long birth experience - I’m talking multiple days. Her cervix had been resting at 5 cm for a significant period of time and she was exhausted. Understandably, she decided to get the epidural so she could fully rest for the first time in 5-ish days. So she got it, and I stepped out to make a phone call and let her sleep. When I walked in 30 minutes later the nurse was talking about plans to push. Um, what?! She had gone from 5 to 10 in less than 45 minutes. This was a powerful reminder that every birth and body is different, mothers should be empowered to make decisions that intuitively feel right for them, and that anything is possible during this unpredictable journey. #childbirth #birth #birthing #miracleshappen #childbirtheducation
#mood But at least it’s Fri-yay!! #repost @honest
Hey book loving friend! My publisher @newworldlibrary is offering a special 50% holiday discount (plus free shipping on orders of $20 or more) on every book off every book they publish, including Feng Shui Mommy 😉! Enter the code HOLIDAY at checkout on newworldlibrary.com by 12/20 to save on books by Your’s truly, #EckhartTolle, #ShaktiGawain, #DanMillman, #JosephCampbell, and hundreds more! #sale #happyholidays #giftideas #books #booklovers #hohoho #booklovers #newworldlibrary #shaktigawain #eckharttolle #danmillman #josephcampell #powerofnow #newworldlibrary #authorsofinstagram #spirituality #mindfulness #awareness #consciousness #mindful
There are so many aspects of childbirth (especially the first time around) that are hidden from view. Regardless of how much you hear or read about birth, the only way to truly know it is to walk through it. Because of this, infusing your preparation with fear-release and relaxation techniques is one of the best ways to prepare for an intense experience that will undoubtedly be filled with the unexpected. And, breathe. It’s almost impossible to be in a state of fear and anxiety if you put all your focus on slowly breathing in and out. #childbirth #childbirtheducation #birthtips #childbirtheducator
Pregnant women looking for a good excuse to indulge this season should consider the classic option of gingerbread cookies. While large amounts of ginger aren’t great, the small amounts you’ll receive through a bit of ground ginger can aid digestion, blood circulation and nutrient absorbtion, while staving off illness, heartburn, inflammation, bloating and fatigue. If you want the ginger, but would rather not partake in the sugar, I recently tried a Keto gingerbread recipe from @all_day_i_dream_about_food It was good! Happy holidays 🎄#pregnancy #pregnancyfood #pregnancytips #pregnancydiet #gingerbread #gingerbreadcookies 📷 @alexandrakusper

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